Yes. It does.

Before you start the program, you are asked to measure your current stats. The goal is to improve it substantially by the end of the program.

The System caters to beginners, people who have more experience (like you) and intermediate. It isn’t just for beginners. In fact, the general progression they give, based on my memory, is around your level or higher. They then suggest lower progressions. Don’t quote me on this as I can’t remember (and it is likely that they made updates with improvements to the program).

Go ahead and get it to find out if you find it suitable. If not, you can get a refund within 30 to 60 days (can’t remember which), guaranteed.

All the best! 🙂

One more question I had, does the System provide allowances for guys that have trained a bit, not just beginners that start with less than 5 pull ups? I can do about 10 chinups with good form (no kipping) and about 60 disciplined pushups but can’t do a muscle up, so does the system assess your ability before providing guidance on where to begin?

That did, Thanks a heap Logen. 🙂

Hi Aryan Singhal, no need to repurchase. You have lifetime access after paying a one-time fee. Having to repurchase would be unreasonable. Haha

Hi Johno, the 12-week course is the Bar Brothers – The System. It costs $47 after discount (one-time payment) and you will have lifetime access to it. So no, it doesn’t cancel after 12-weeks. You can access it forever (technically). There is a section on nutrition, as part of the program.

After you purchase the program, you are given an option to join Bar Brothers Family (group). This is a separate option with a recurring monthly fee as long as you remain a member to the FB group. The first month is a one-dollar trial (if I remember correctly).

I hope this answers your question. 🙂

Thanks Charles!